There are not many foods classified as “super foods,” but the coconut is certainly one of them; Thanks to its properties for body health. Coconut oil is full of fatty acids, which makes it very powerful. It stimulates brain function, promotes healthy weight loss and improves overall health.
We have made a list of the top 10 benefits of coconut oil confirmed by an extensive network of researchers.
- Coconut Stimulates The Process Of Burning Fat, Increasing Energy Expenditure
Obesity is one of the worst health problems of modern times. Most people find it to be just a matter of calories, while others strongly believe that it is also important to determine the source of these calories. Different foods affect the body and hormonal balance in different ways, which means that a calorie is not always a calorie.
Coconut oil contains MCT or medium chain triglycerides. The energy expenditure is increased, unlike the same derived from long-chain fatty calories. One study confirmed that 15 to 30 grams of MCT per day can increase energy expenditure by 5%, or about 120 calories per day.
- The Fatty Acids Present In Coconut Oil
Many scientists have studied the so-called diet mode (high-fat and low-carbohydrate) for its effectiveness in treating many diseases. It applies in particular to drug treatment – resistant epilepsy in children. It is a high amount of fat and low carbohydrate intake and increases the concentration of ketone bodies in the blood.
Ketogenic diet significantly reduces seizures in epileptic children, even those who can not alleviate their illness with medication. MCT in coconut oil is transferred to the liver and converted into ketones, and is often used in patients diagnosed with epilepsy to induce ketosis.
In short: MCT in coconut oil reduces convulsions in children with epilepsy, increasing the concentration of ketone bodies in the blood.
- Fatty Acids In Coconut Oil Enhances Brain Function In Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia and mainly affects older people.
Ketone bodies provide energy to the brain, scientists believe that ketones can be considered as an alternative source of energy for cells that help alleviate the symptoms of Alzheimer’s disease. A 2006 study found that the consumption of medium chain triglycerides in patients with mild renal insufficiency form Alzheimer’s disease can immediately improve their condition.
There are many other studies that support this conclusion, scientists are studying the potential of medium chain triglycerides as therapeutic agents in Alzheimer’s disease.
Conclusions: Studies have shown that the fatty acid content of ketone bodies in the blood increases through coconut oil, supplying energy to the brain cells of patients with Alzheimer’s disease, helps to alleviate the symptoms.
- Coconut Oil Is Filled With A Unique Combination Of Fatty Acids With Strong Medicinal Properties
Coconut oil was not so popular in the past, especially since it contains saturated fat. Coconut oil is one of the largest sources of saturated fat out there, and almost 90% of its fatty acids are saturated.
But the latest data show that saturated fat cannot harm our health. Studies involving hundreds of respondents have shown that the “artery-clogging” theory is actually a myth.
In addition, coconut oil contains the average saturated fat found in cheese and meat. It contains so-called medium-chain triglycerides (MCTs), medium-length fatty acids. Most of the fatty acids in our diet are long chain fatty, but the body metabolizes in MCT coconut oil differently.
Medium chain fats that vary from the digestive tract to the liver, and become ketones, which can be used as an immediate source of energy. This can have therapeutic effects on diseases that affect the brain, such as Alzheimer’s disease or epilepsy.
In a nutshell: Coconut oil is full of medium chain triglycerides; These can positively affect brain disorders because the body metabolizes them differently.
- Coconut Oil Protects Hair From Damage, Moisturizes The Skin And Can Be Used As A Sunscreen
Coconut oil can be used for many purposes other than just eating. People use to improve their skin and hair quality, it is a very efficient cosmetic product.
Studies involving individuals with dry skin have shown that coconut oil improves lipid content and the moisture of the skin layers. They can also be used to treat damaged hair, a study has shown is an excellent sunscreen because it blocks approximately 20% of ultraviolet rays.
Traction oil is a method in which coconut oil is used as a mouthwash. This improves dental health, reduces bad breath, and destroys harmful bacteria in the oral cavity.
In short: Scientists have discovered that coconut oil can be applied topically as an effective moisturizing skin and great product for damaged hair. Coconut is also used as a mouthwash to protect the dental health and as a sunscreen.
- People Who Consume A Lot Of Coconut Oil Are The Healthiest People On Earth
Coconut is mainly used by people who care for their health and is still considered as an “exotic” food in the West.
These people get 60% of their calories from coconuts and are the world’s largest consumers of saturated fat. They have no health problems, and no one has noticed signs of heart disease. They also eat large amounts of coconut and maintain excellent health.
In short: Many people around the world eat large quantities of coconut and enjoy great health.
- Lauric Acid In Coconut Oil Kills Bacteria, Viruses, Fungi And Heals Infections
Lauric acid carbon is about 50% of the content of fatty acids in coconut oil. Lauric acid and monolaurin together kill dangerous pathogens such as fungi, bacteria, and viruses. Each of these can regulate Candida albicans, a common cause of fungal infections in people.
In short: The degradation products and fatty acids together prevent infection and kill dangerous pathogens.
- Coconut Oil Kills Hunger And Makes You Eat Less
One of the most interesting facts about coconut oil is its ability to reduce hunger. Ketones increase appetite, and this is associated with how the body metabolizes fatty acids. One study involved six men who consume varying amounts of triglycerides and medium chain length.
Those who consumed the most MCT ate 256 calories less per day. Another study involved 14 healthy men and showed that men who consume most of the MCT for breakfast eat fewer calories for lunch. These studies were performed over a short period of time. They imagine the effect of coconut oil when consumed regularly.
In short: the fatty acids in coconut oil reduce appetite and body weight positively affects.
- Coconut Oil Regulates Blood Cholesterol And Reduces The Risk Of Heart Disease
Coconut oil is rich in saturated fats, and this does not affect the lipid profile in the blood, as people who previously thought. Saturated fat alters LDL cholesterol and increases good, or HDL, cholesterol, a benign subtype. A study of 40 women showed that coconut oil reduces LDL and total cholesterol, and HDL increases levels compared to soybean oil.
Studies in rats have shown that coconut oil reduces total cholesterol and LDL and triglycerides while raising HDL. It improves the antioxidant status in blood and clotting factor. In the long run, this decrease in cardiovascular health may, theoretically, lead to a lower risk of heart disease.
Conclusion: Studies in humans and mice have shown that coconut oil regulates important risk factors, such as LDL, HDL, and total cholesterol, which contribute to a lower risk of heart disease.
- Coconut Provides Healthy Weight Loss And Burning Of Abdominal Fat
Taking into consideration the fact that coconut oil reduces your appetite and increases fat burning, you all agree that it can help you melt excess weight in a healthy way. Coconut oil is extremely efficient in melting the abdominal fat that surrounds the organs and the abdominal cavity. It is the most dangerous form of fat and is the main cause of modern diseases.
Waist circumference is an excellent marker for fat within the abdominal cavity and can be easily measured. A study involving 40 women with abdominal fat showed that consuming 30 ml of coconut oil on a daily basis, women could reduce both BMI and waist circumference within 12 weeks.
Another study involved 20 men who battled obesity. They observed reducing waist circumference 2.86 cm or 1.1 inches in 4 weeks by consuming coconut (30 ml) on a daily basis.
While most of you will not be impressed by this number at first, you need to remember that these people did not restrict their calorie intake, nor did they include any kind of physical activity in their daily lives. They have lost abdominal fat just by adding coconut oil to their daily routine.
For best results and maximum benefits, always use virgin organic coconut oil, never its refined form.
This is just a drop in the ocean. Remember, it is up to you to choose the most appropriate way to add coconut oil to your diet and enjoy its benefits.