Exercise and a healthy diet are the best ways (non-surgical) to keep it in the guise of years or decades younger. But certain foods have qualities that will improve your skin, boost your energy and even fight diseases. Add these options to your diet, and experience its multiple benefits.

Mirtilos

These berries are rich in fiber, loaded with vitamins and minerals, and a major source of antioxidants that can help protect the brain and the skin.

Wild salmon

As we age, it is common to brain function decline. Omega-3 such as those found in wild salmon, however, can protect the skin, brain, eyes, heart and joints.

Pistachio

These little green nuts are not only rich in nutrition, but they also have a great advantage over other nuts they come with a shell and a published study, subjects consumed 41 percent fewer calories when in shell nuts are offered in relation to already shelled.

Whey Protein

As we age, muscle mass begins to decline by about 1 percent per year. This loss becomes a vicious cycle as the loss of muscle mass means lower metabolism, loss of coordination and balance, and the list goes on . Fortunately, combining strength training with a little “magic” of this by-product of milk (protein isolate whey) can do wonders. Try to add it to a smoothie, mix with some blueberries, and you have a winner! You can find whey protein powder in most pharmacies and specialized fitness stores today.

Greek yogurt

This type of yogurt has twice the protein and half the regular yogurt sugar. Look for a Greek yogurt has probiotics, specialty crops that are great for the health of the intestine. Greek yogurt also has less lactose than normal yogurt which makes it easier to digest.

Café

Coffee gets a bad reputation, but it is not as bad as you think. The problem is that you put in your coffee milk and sugar cream. Some data suggest that coffee drinkers are less likely to die of heart disease. You need a reason to enjoy a cup of coffee? It can also decrease the risk of type 2 diabetes and Parkinson’s disease.

Barramundi

This fish is making an appearance on restaurant menus, and it’s really great. With half the calories of salmon, still the same amount of omega-3 is a great choice in nutrients. Search the frozen section in many health food stores.

Oatmeal

Most people do not eat enough fiber . Oats are an easy way to carry this essential nutrient. Fiber also helps to fill you up and can reduce the risk of gain in middle-aged weight when combined with other smart nutritional choices.

Red Wine

Red wine contains a powerful antioxidant called resveratrol. Animal research suggests that high amounts of resveratrol can prevent cell death in the heart and brain. Now that’s a reason to drink. Women should get a drink a day, while men can have two.

Spinach

These green leaves are real plant nutrients and is easy to add to foods like scrambled eggs, pasta, the base of a salad, or even smoothies. Spinach is rich in lutein, which has been shown to have anti-aging properties. If you want to age well, you do not need expensive treatments, just good food.

Corn

A fiber component found in corn can prevent cancer growth. The investigators speculate that the compound IP6, which is in corn, causes the cancer cells to stop dividing.

Whole grains

There is much controversy about whether the beans are really good for your body, but most of this debate revolves around how carbohydrates affect your body fat levels . The truth is that whole grains have been linked in many studies to prevent cholesterol buildup in the arteries. And like most things in life, moderation is the key.

Cinnamon

Cinnamon can decrease insulin post-meal peak. What about the more controlled peak, less likely to store body fat. Sprinkle 1/4 teaspoon cinnamon tea in your daily favorite foods such as yogurt, oatmeal, cottage cheese, banana or a smoothie. Besides the great taste, it is a powerful antioxidant.

Dark Chocolate

Dark chocolate is healthy, to the delight of chocoholics! It has properties to good heart health. In fact, eating 30 grams of dark chocolate a day was associated with lower LDL (bad) cholesterol and increased HDL (good cholesterol). Search for dark chocolate that is at least 70 percent cocoa.

Curcumin

Here’s a new reason to experiment with Indian food. Curcumin, the yellow spice that gives curry its color, may have the ability to destroy cancer. The reason is that curcumin tightens the blood vessels of cancer cells and inhibits movement. You do not need to eat out at an Indian restaurant for the benefit. Just add 1-2 tablespoons in chicken, vegetables or rice.

Sweet Potatoes

Sweet potatoes contain lycopene, which protects skin from damaging UV rays. Also it is loaded with vitamin C , which produces for healthy skin collagen.

Green Tea

If you drink hot or cold or use it as refreshing base for soups or stews, green tea can help you look younger. In fact, it was found that people who drank three cups of green tea per day decreased the aging process. The reason: green tea can improve your DNA structure and slow the shortening of cells that result in aging.

Tomatoes, Watermelons and Carrots

They are rich in lycopene. Carrots are filled with beta-carotene. And watermelon is loaded with both vitamins, which help protect your skin and repair cells that are damaged by sunlight.

Hemp

Most people know that salmon is a strong source of omega-3, but so is also hemp. The seeds of hemp and oils are naturally hydrated, which helps the skin retain moisture and counteract the effects of aging. Eat the seeds raw or add oil to your favorite smoothie.

Rainbow Trout

We have already mentioned that salmon is a great choice to fight aging, and trout is no different. Your body needs healthy fats because they protect your cells and promote longevity. But the reason for trout is great because it is rich in a fatty acid that combats cortisol (stress hormone). Try cooking trout in a pan with 2 tablespoons of olive oil soup. Cook on each side for 5 minutes or until the desired degree of peeling. We recommend cooking trout in olive oil.

 

You know some more food do not we put here? Share in the comments below!

 

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